#notetoself when i eat like crap, i feel like crap. ๐ฉ๐ฉ๐ฉ #truestory !!! .
Autumn JUST said in today's #80DayObsession workout, that slacking on diet and nutrition often happens in the middle of an exercise program. And, I'm not gonna lie, it has for me a bit. But I'm gonna take her advice! I'm gonna re-dedicate myself to clean eating! ๐๐๐ Because i know that WHAT i eat ๐๐๐ truly has an effect on HOW i feel ๐๐๐... and if i want to feel good, i need to "EAT good!" LOL ๐๐๐
#coffee lovers, rejoice! lol .
the #caffelatte Shakeology REALLY tastes like coffee! lol โโโ
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I'm not a fan of coffee, myself (though, I do LOVE the smell of it!) But this should hit the spot for those of you who simply can't get enough of it โกโกโก and for those of us who prefer a cappuccino over the java, I think this is a pretty good balance between the two ๐๐๐ .
Btw guys, you can eat/ drink the things you love by getting a little creative and finding healthy versions of them! .
I love chocolate! ๐ซ๐ซ๐ซ especially Reeses pb cups! Did you know there's a #Beachbody recipe for pb cups?? I love cake! ๐ฐ๐ฐ๐ฐ There are multiple cake and cupcake recipes on the Beachbody blog and on #Fixate (a healthy cooking show on #BOD) ๐๐๐
Don't wait until "you're READY" to do something -- ANYTHING -- bc the fact of the matter is, you'll probably NEVER feel "ready." ๐คท๐คท๐คท
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This thing you wanna do, it's likely outside of your comfort zone. ๐๐๐ And the only way you can "be ready" for it, is by immersing yourself in it! Taking the plunge, and making damn sure you learn how to swim! ๐ณ๐ณ๐ณ
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If you're sitting there, reading my fitness posts, and you're thinking... damn. I wish I could commit to working out daily. ๐๐๐ Or, i wish I could be toning my body. Or, I REALLY wish I could be eating a little cleaner. Or, I wish I could lose a few pounds (or a lot! I know I have high hopes in that area! lol) ๐๐๐
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...THEN, PLEASE... reach out to me! Even if you don't know what to say! Even if you're not quite sure what to think. ๐ค๐ค๐ค I'm still on my own journey, but I'd LOVE to help you reach your goals! I'd LOVE to have you sweating it out beside me, or trying healthy recipes and keeping each other accountable for WHAT we're putting in our bodies! ๐๐๐
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If YOU want to be that person, MESSAGE ME!!! I can't wait to see what goals we can CRUSH together!! ๐๐๐
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#Fitness #Goals #Progress #workinprogress #trysomethingnew #NavyWife #MomLife #FitFam #WorkHard #workout #motivation #accountability #momofthree #makethechange #makethetime #Inspire #rolemodel #getfit #Beachbody #Coach #hereforyou โกโกโก ๐๐๐