#notetoself when i eat like crap, i feel like crap. 💩💩💩 #truestory !!! .
Autumn JUST said in today's #80DayObsession workout, that slacking on diet and nutrition often happens in the middle of an exercise program. And, I'm not gonna lie, it has for me a bit. But I'm gonna take her advice! I'm gonna re-dedicate myself to clean eating! 🍉🍉🍉 Because i know that WHAT i eat 🍒🍒🍒 truly has an effect on HOW i feel 🍎🍎🍎... and if i want to feel good, i need to "EAT good!" LOL 🍌🍋🍍
#coffee lovers, rejoice! lol .
the #caffelatte Shakeology REALLY tastes like coffee! lol ☕☕☕
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I'm not a fan of coffee, myself (though, I do LOVE the smell of it!) But this should hit the spot for those of you who simply can't get enough of it ♡♡♡ and for those of us who prefer a cappuccino over the java, I think this is a pretty good balance between the two 😊😊😊 .
Btw guys, you can eat/ drink the things you love by getting a little creative and finding healthy versions of them! .
I love chocolate! 🍫🍫🍫 especially Reeses pb cups! Did you know there's a #Beachbody recipe for pb cups?? I love cake! 🍰🍰🍰 There are multiple cake and cupcake recipes on the Beachbody blog and on #Fixate (a healthy cooking show on #BOD) 👌👌👌
Don't wait until "you're READY" to do something -- ANYTHING -- bc the fact of the matter is, you'll probably NEVER feel "ready." 🤷🤷🤷
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This thing you wanna do, it's likely outside of your comfort zone. 🙈🙈🙈 And the only way you can "be ready" for it, is by immersing yourself in it! Taking the plunge, and making damn sure you learn how to swim! 🐳🐳🐳
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If you're sitting there, reading my fitness posts, and you're thinking... damn. I wish I could commit to working out daily. 🏋🏋🏋 Or, i wish I could be toning my body. Or, I REALLY wish I could be eating a little cleaner. Or, I wish I could lose a few pounds (or a lot! I know I have high hopes in that area! lol) 👙👙👙
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...THEN, PLEASE... reach out to me! Even if you don't know what to say! Even if you're not quite sure what to think. 🤔🤔🤔 I'm still on my own journey, but I'd LOVE to help you reach your goals! I'd LOVE to have you sweating it out beside me, or trying healthy recipes and keeping each other accountable for WHAT we're putting in our bodies! 🍍🍍🍍
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If YOU want to be that person, MESSAGE ME!!! I can't wait to see what goals we can CRUSH together!! 😍😍😍
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#Fitness #Goals #Progress #workinprogress #trysomethingnew #NavyWife #MomLife #FitFam #WorkHard #workout #motivation #accountability #momofthree #makethechange #makethetime #Inspire #rolemodel #getfit #Beachbody #Coach #hereforyou ♡♡♡ 😘😘😘
